Angela Sipes
[ad_1]
soft drink exchange
Before The announcement of the World Health Organization Although the artificial sweetener aspartame could cause cancer, diet sodas were considered the lesser of two evils. And although some experts claim The news is not as bad as it seems, there is other evidence that diet sodas may not be healthy.
Whatever your reason for quitting smoking, we know it’s not easy, especially if you’re someone who has been drinking diet drinks. since its debut in the 1950s. That said, the transition will be easier if you can replace your habit with one of these low-sugar soda alternatives.
Soda water
We are living in a golden age of sparkling water. Do you need proof? Visit any supermarket and you’ll notice that there are entire aisles dedicated to flavored and unflavored mineral waters. There’s something for everyone: Liquid Death for Zoomers, La Croix for Millennials, and Polar for Gen Xers. The best part is that they are sugar and aspartame free.
Kombucha
If, on the other hand, you’re a yoga-enjoying, Whole Foods-shopping yuppie, then you might be more open to kombucha. The fermented, slightly sweet tea drink has gained popularity, partly because it contains probiotics and antioxidants. While kombucha may contain added sugar, it’s usually a fraction of what comes in regular soda.
Tea
There is a reason why cultures have enjoyed tea for thousands of years. It is a tasty drink that is prepared in minutes. Green tea also has health benefits, and studies show that May Help with Weight Loss and Cognitive Function. Plus, it’s sugar-free, meaning it’s suitable for people with type 2 diabetes, heart disease, and other conditions that require low-sugar diets.
Coconut water
While some fruit juices aren’t much better than artificially sugary drinks, coconut water is generally low in calories, carbs, and sugars. It is a favorite among athletes, since contains important electrolytes such as potassium, sodium and magnesium.
Fruit infused water
Take your favorite fruits, vegetables, and herbs and make an ice water infusion. It’s delicious, healthy and cheap. Popular combinations include cucumber and lemon; strawberry, lemon and mint; and orange and lime.
Fruit and vegetable juice
Fruit and vegetable juices aren’t necessarily healthy (juice blends can contain as much sugar as soda), but they have more nutrients than sugary sodas. Some of the healthier juices They include blueberry, tomato, beet, pomegranate and apple.
For more food and drink content, subscribe to our free newsletters.
Coffee
If you need to maintain your caffeine intake while cutting out diet soda, coffee is an obvious choice. Unless you add milk and sugar, it is sugar-free and (virtually) calorie-free; Furthermore, it is full of antioxidants.
Related: I’m a coffee snob. This cheap coffee is the best, IMHO
Healthier soft drinks
Although it may seem like a contradiction, some popular companies have produced healthy soft drinks. There’s Zevia, a sugar-free soft drink sweetened with stevia. Or, for people especially concerned about their health, there are Olipop and poppitwo low sugar prebiotic soft drinks.
Related: I Tried 9 Spindrift Sparkling Water Flavors and These Were the Best (and Worst)
Aromas of water
While some water aromas They are loaded with sugar or artificial sweeteners, many enhancers have a clear list of only a few ingredients. For example, Crystallized Lemon True Lemon is a flavoring powder made from real lemons.
Related: The Best Good & Gather Sparkling Water Flavors, and Which Ones to Leave on the Shelf
Mineral water
It’s a little boring, we admit, but you can’t go wrong with a glass of cold mineral water. And despite what you may think, Flavors can vary greatly from one source to another.. Best of all, you can drink as much as you want (if your pocketbook allows) without increasing your sugar intake.
This article was originally published in Cheapism
More about Cheapism
[ad_2]
News Source
