Angela Sipes
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Anne Osbourne says she drank nothing but orange juice for 40 days.
The Queensland, Australia, resident has been documenting her experiences with fruitarianism, which is exactly what it sounds like: a diet consisting exclusively of fruits.
“It has been a wonderful experience,” Osbourne said his followers on social media recently. “I’ve felt emotional benefits, physical benefits and spiritual benefits.”
However, diet experts would not agree that there are benefits. many have condemned fruitarianism as one that lacks many key nutrients and is not sustainable in the long term. And while orange juice offers some health benefits, it is not a complete meal and does not contain enough calories to last you all day, which can present a host of serious health dangers.
There is also excessive consumption of vitamin C. Osbourne did not reveal how much orange juice she consumed daily, but the Dietary recommendations for adults they range between 75 and 90 milligrams, and a cup of orange juice contains about 124 mg, depending on the US Department of Agriculture Food Database. Medical experts say have 2000 mg or more in one day could cause kidney stones, diarrhea and other stomach problems.
But in normal quantities, orange juice has health benefits to offer. Here’s what nutrition experts want you to know.
Is orange juice good for you?
The aforementioned vitamin C content, when taken in appropriate doses, offers a number of potential benefits including decreasing symptoms of the common cold, promoting heart health, and producing collagen, a protein essential for making the body’s connective tissue. investigation has shown.
Orange juice is also “a powerful antioxidant that supports immune function and some juices are fortified with calcium and vitamin D,” said one registered dietitian. sharp abbey he tells USA TODAY. And it can also help keep you hydrated, thanks to its “high water, electrolyte, and natural sugar content,” he adds.
Is orange juice high in sugar?
Sharp notes that some brands of orange juice found in the supermarket can be high in sugar due to sugars added to “enhance the flavor.” They also contain natural sugars from the orange.
The main difference between eating a piece of fruit and drinking fruit juice is that the latter generally removes the fiber from the fruit, which is what helps slow the body’s response to blood sugar, Sharp notes. That doesn’t make them better or worse, but experts say that for those who have been told by a doctor to control their blood sugar, combining a fiber-free fruit juice with a more balanced meal that contains fiber, protein and /o fats can help better regulate blood sugar and provide a higher quality of nutrition.
“Usually all juices are stripped of their beneficial fibers that help slow the absorption of sugars and lower the glycemic index,” says Sharp. “Therefore, orange juice, even when unsweetened, can cause blood sugar spikes.”
Orange juice is also acidic. Sharp warns that people with acid reflux, gastroesophageal reflux disease (GERD), and tooth sensitivity may experience exacerbated symptoms after drinking orange juice due to the acidity.
Are refined grains really the enemy?Here’s what nutrition experts want you to know
Which juice is the healthiest?
If you’re looking to maximize the health benefits and minimize the drawbacks, Sharp recommends opting for a vegetable-based juice or a juice or smoothie with the fruit fibers still intact, such as orange juice with pulp.
But in general, diet experts want to remind people that there is no one-size-fits-all approach to healthy eating.
“The healthiest food in any category will depend on you, your budget, your culture, your health goals and much more,” registered dietitian. Miranda Galatí he previously told USA TODAY. “It’s amazing to choose more nutrient-dense options when possible, but choosing the most processed or convenient option isn’t always a bad thing either. As a registered dietitian who wants you to build a long-lasting healthy lifestyle, I would recommend getting rid of the idea that there is a healthier version of anything.”
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