Angela Sipes
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Food and drink
She has unfinished business with these products.
Nutritionist Claire Sorlie is spilling the tea on the two “health foods” he believes are overrated (collagen powders and probiotic supplements) and four he considers underrated: bone broth, raspberries, sauerkraut, and Sleeping tea.
“Items your shopping list needs and doesn’t need!” Sorlie he captioned his TikTokwhich has garnered more than 40,000 views since its publication this month.
First on the list are collagen powders, which aim to increase skin elasticity, make hair shinier, and strengthen bones, among other improvements.
“Don’t get me wrong, there are some good brands of collagen powder out there,” Sorlie explained. “In my clinical experience I have found that my clients achieve better results in things like hair, skin, nail and joint health when we use a whole source of collagen rather than a powder form. They also tend to be highly processed, have strange and funky additives, [and] “It can contribute to gas and bloating.”
Instead, Sorlie recommends bone broth, a collagen-containing liquid made from boiling animal bones and connective tissue.
She prefers Bonafide Provisions Organic Bone Broth for its “simple ingredients” that “taste amazing.”
Also underrated are raspberries, which “have a decent amount of fiber,” Sorlie said.
It is said that a cup of red raspberries Contains 8 grams of fiber..
The Food and Drug Administration recommends Consume at least 28 grams of dietary fiber per day.
On the overrated list are probiotic supplements that help with gut health and digestive issues.
“There are very specific cases where I use probiotic supplements with my clients,” Sorlie said. “But if we’re just trying to get a daily dose of probiotics, food sources like sauerkraut are a much better choice and often contain more strains of probiotics.”
“You don’t need to consume a lot; with sauerkraut, you can start with just a teaspoon a day,” he continued. “Sauerkraut is something that will contain prebiotics and probiotics. [and] “It tends to be a little more affordable.”
But buyer beware. a 2014 analysis A series of studies on sauerkraut found that while fermented cabbage has “a variety of beneficial effects on human health… it can also cause some unwanted or even allergic reactions.”
And finally, Sorlie is a fan of Sleepytime tea.
“These herbs listed in the ingredients will not only help you fall asleep but also stay asleep,” he shared while showing a box of Sleepytime caffeine-free herbal tea, which contains chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossom, hawthorn and rosebuds.
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